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Celebrating the sustainable active lifestyle that’s based around your preferences.

The YLF Progress Structure

Daryl
Video, YLF30 Podcast, Frameworks

Hey there. Tracking your fitness progress doesn't have to be complicated or overwhelming. With the YLF Progress Structure, you're simply taking three steps:

  1. Checking your weight

  2. Taking one body measurement (typically your waist)

  3. Snapping progress photos (front, side, back)

By collecting these data points, you're building a more accurate picture of your progress over time. The best part? It takes less than a minute!

When you look back at months, or even years of progress, you'll see a clearer picture of your results.

Give this method a try or become part of The YLF Experience here.

 

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