Hey there. Journaling is one of the most important things you can do to connect with yourself. It’s not just about getting thoughts out of your head when you’re overwhelmed (though that’s a great use too).
Journaling is about capturing all kinds of thoughts and emotions, from stress to gratitude. Over time, this practice helps you understand yourself better. Whether you're using an app like Day One or simply a notebook, the key is to make it a daily habit. Don’t overthink it. There’s no right or wrong way to journal. The more you do it, the more you’ll find your flow, and that’s when real growth happens.
Want to grow through journaling? Learn how by joining The YLF Experience.
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Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.