Hey there. Journaling is one of the most important things you can do to connect with yourself. It’s not just about getting thoughts out of your head when you’re overwhelmed (though that’s a great use too).
Journaling is about capturing all kinds of thoughts and emotions, from stress to gratitude. Over time, this practice helps you understand yourself better. Whether you're using an app like Day One or simply a notebook, the key is to make it a daily habit. Don’t overthink it. There’s no right or wrong way to journal. The more you do it, the more you’ll find your flow, and that’s when real growth happens.
Want to grow through journaling? Learn how by joining The YLF Experience.
You’ll like these too…
What I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
The key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.