Hey there. Do you feel like you’re your own worst enemy when it comes to fitness and weight loss? If so, I want you to know that you’re not as much of an enemy as you think. In fact, you’re probably doing much better than you give yourself credit for.
Here’s an exercise I want you to try. Grab two sheets of paper. On the first one, write down what you think you do daily when it comes to eating, exercising, and overall lifestyle habits. Include times if you can. This will give you a general idea of your routine.
Now, on the second sheet, document your actual day as it happens. Write down everything—the food you eat, your exercise, any movement throughout the day. Be as detailed as possible.
When you compare the two, you’ll likely realize one of two things:
You’re doing better than you think. Most of your actions align with your goals, but you’ve been hyper-focused on the small mistakes.
You have one or two key areas that need adjustment. Maybe you notice a pattern of overeating in a short period or skipping workouts more than expected.
If you discover that you’re truly self-sabotaging, the solution isn’t punishment—it’s creating realistic, actionable goals. Set a yes-or-no goal for the habit you want to change. Instead of vague goals like “eat better” or “exercise more,” be specific. Something like, “Drink at least 80 ounces of water daily” or “Exercise for at least 15 minutes three times a week.”
Your progress isn’t measured by perfection. It’s built through consistent, small wins over time.
Now, let’s talk about who you surround yourself with. If your support system is just a group of people constantly saying, “You’ll get it next time,” but no one is holding you accountable, you might be stuck in a cycle of inaction. Encouragement is great, but you also need people who push you when needed.
Lastly, don’t wrap your worth around the number on the scale. Instead, track multiple forms of progress—measurements, how your clothes fit, energy levels, and overall consistency. The scale will fluctuate, but when you zoom out and look at long-term trends, you’ll see real results.
If you want a structured, sustainable approach to fitness, join The YLF Experience. Let’s work toward progress, not perfection.