Hey there. There are times in my fitness journey when everything feels on point. My workouts are consistent, my eating is dialed in, and everything seems to just flow. That groove feels amazing, and when you're in it, you think, "Yes, I've got this." But then life happens. And all of a sudden, that rhythm gets thrown off.
In the past, when this shift happened, I'd panic. I’d feel like I’d lost control, like I’d fallen off the wagon. But what I’ve learned is that I’m not falling off anything... I’m just adjusting to life. And so are you.
Fitness doesn't exist in a vacuum. You can have the most structured workout plan and the cleanest eating routine, but when life throws challenges your way — stress, obligations, unexpected change — your priorities naturally shift. That’s not failure. That’s being human.
And you don’t go back to square one. Even if you've stepped away for weeks, months, or longer, your endurance and strength come back faster than you think. The first couple of workouts may feel rough, but within a week or two, you’ll start to feel like your old self again. The same person who once built that foundation can do it again, and probably faster this time.
If you’re in a place where your eating feels off, start tracking. Not to control or restrict, but just to gather information. Use something simple like MyFitnessPal. Log your meals. Collect data. Over time, you’ll get a clearer picture of where you are and what works for you. It’s not about perfection — it’s about awareness.
And if you’re working with a coach, have the real conversations. Adjust your minimum daily actions. Don't quit — pivot. You don’t have to hit every goal, every day. Just stay connected to the process in a way that makes sense for your life right now.
The industry wants you to think that struggle means failure. That you need some shiny new solution to get back on track. But the truth is, you don’t. You already have what you need. It’s not about more products. It’s about perspective.
So if you’re feeling stuck or overwhelmed, remember — you’re not broken. You’re not failing. You’re just going through life. The more you accept that, the easier it becomes to navigate.
Ready to build a fitness process that works with your life, not against it? Join The YLF Experience today and start creating your sustainable path forward.