Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF 117: Getting to know Rachel
Build your active lifestyle in a way that you'll want to do it for decades.
YLF 116: Getting to know Daryl
Build your active lifestyle in a way that you'll want to do it for decades.
Loving Yourself as You Are: A Guide to Embracing Your Body through a Weight Loss Journey
Loving yourself as you are doesn't mean you have to be complacent. It means acknowledging and accepting where you are while working towards a healthier, happier you.
YLF 115: Routines & Winning with Levi
Levi’s back! We talk about winning the day, routines, the struggles in our mind and much more!
YLF 114: Chat with Stephanie
“If today was bad….Tomorrow’s a new day. Change is good. Never give up. Keep going.”
YLF 112: Chat with Gregory
On this week’s podcast episode Gregory tells us how he’s maintained his weight loss after surgery. We also discuss the emotional side of weight loss and his YouTube channel.
No longer dying on the inside
Most of us crave staying in our own comfort zone. We will spend our whole life procrastinating instead of taking action. If you never go outside of your comfort zone though, you slowly die inside.
YLF 111: Chat with Megan
“There’s so much here but if today I’d have to pick just one it’d be community. Find yourself GOOD like minded people!”
YLF 110: Catch up with Val
On this week’s podcast episode Val and I catch up. Be sure to follow her on IG.
YLF 109: Get what you want from your routines
On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.
YLF 108: Amanda's lifelong eating strategy
On this week’s podcast episode Amanda tells us how her longterm eating strategy has evolved over the years based on her preferences, intolerances and fitness goals. Check out the rest of her YLF content here.
