Build your active lifestyle in a way that you'll want to do it for decades.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
Build your active lifestyle in a way that you'll want to do it for decades.
Build your active lifestyle in a way that you'll want to do it for decades.
Levi’s back! We talk about winning the day, routines, the struggles in our mind and much more!
“If today was bad….Tomorrow’s a new day. Change is good. Never give up. Keep going.”
On this week’s podcast episode Gregory tells us how he’s maintained his weight loss after surgery. We also discuss the emotional side of weight loss and his YouTube channel.
Most of us crave staying in our own comfort zone. We will spend our whole life procrastinating instead of taking action. If you never go outside of your comfort zone though, you slowly die inside.
“There’s so much here but if today I’d have to pick just one it’d be community. Find yourself GOOD like minded people!”
On this week’s podcast episode Val and I catch up. Be sure to follow her on IG.
On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.
On this week’s podcast episode Amanda tells us how her longterm eating strategy has evolved over the years based on her preferences, intolerances and fitness goals. Check out the rest of her YLF content here.
