Build your active lifestyle in a way that you'll want to do it for decades.

PodcastThe Your Level Fitness PodcastMay 7, 2023instagram weight loss community, plants, true crime, history, wwii, golden girls, cross stitching, painting, calligraphy, harry potter, self love

YLF 116: Getting to know Daryl

Build your active lifestyle in a way that you'll want to do it for decades.

PodcastThe Your Level Fitness PodcastApril 30, 2023instagram weight loss community, yourlevelfitness, dogs, foodie, chicken sandwiches, star wars, pop music, at home workouts, gym workouts, outdoor walks, hiking, seth godin, simon sinek, garyvee

Loving Yourself as You Are: A Guide to Embracing Your Body through a Weight Loss Journey

Loving yourself as you are doesn't mean you have to be complacent. It means acknowledging and accepting where you are while working towards a healthier, happier you.

ArticleDarylApril 28, 2023self acceptance, self love, weight loss journey, daryl perry

YLF 115: Routines & Winning with Levi

Levi’s back! We talk about winning the day, routines, the struggles in our mind and much more!

PodcastThe Your Level Fitness PodcastApril 27, 2023instagram weight loss communityComment

YLF 114: Chat with Stephanie

“If today was bad….Tomorrow’s a new day. Change is good. Never give up. Keep going.”

PodcastThe Your Level Fitness PodcastApril 20, 2023instagram weight loss community, bariatricwarrior, roadtodiscoverypodcastComment

YLF 113: Chat with Sam

Follow Sam on Instagram.

PodcastThe Your Level Fitness PodcastApril 13, 2023instagram weight loss community, cerebral palsy, coachsamchang, weight lifting, weight lifting coachComment

YLF 112: Chat with Gregory

On this week’s podcast episode Gregory tells us how he’s maintained his weight loss after surgery. We also discuss the emotional side of weight loss and his YouTube channel.

PodcastThe Your Level Fitness PodcastApril 6, 2023instagram weight loss community, Fat2FitGregory, wls, wls communityComment

No longer dying on the inside

Most of us crave staying in our own comfort zone. We will spend our whole life procrastinating instead of taking action. If you never go outside of your comfort zone though, you slowly die inside.

ArticleAmanda IrvinApril 3, 2023failure, dealing with failure, Amanda IrvinComment

YLF 111: Chat with Megan

“There’s so much here but if today I’d have to pick just one it’d be community. Find yourself GOOD like minded people!”

PodcastThe Your Level Fitness PodcastMarch 30, 2023instagram weight loss community, Megan Hansen, confidence, empowering womenComment

YLF 110: Catch up with Val

On this week’s podcast episode Val and I catch up. Be sure to follow her on IG.

PodcastThe Your Level Fitness PodcastMarch 23, 2023instagram weight loss community, sweating_until_happy_, vsg, vsg communityComment

YLF 109: Get what you want from your routines

On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.

PodcastThe Your Level Fitness PodcastMarch 16, 2023instagram weight loss communityComment

YLF 108: Amanda's lifelong eating strategy

On this week’s podcast episode Amanda tells us how her longterm eating strategy has evolved over the years based on her preferences, intolerances and fitness goals. Check out the rest of her YLF content here.

PodcastThe Your Level Fitness PodcastMarch 9, 2023instagram weight loss community, Amanda Irvin, eating strategy, lifelong eatingComment

YLF 107: Heather's Power Lifting Process

Follow Heather on Instagram

PodcastThe Your Level Fitness PodcastMarch 2, 2023instagram weight loss community, bariatric community, balanced_bariatric_life, power liftingComment