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PodcastDaryl PerryAugust 2, 2022daryl perry, the daily, motivation, minimum daily actions, goals

YLF 073: Chat with Lindsay

Take it one step at a time, focus less on the term weightloss and more of it's a health journey that has benefits not just physically but emotionally and mentally.

The Daily 001: Make weight loss the byproduct of your goals

Subscribe on Apple or Spotify so you never miss an episode!

PodcastDaryl PerryAugust 1, 2022daryl perry, the daily, the scale, body image, body composition

YLF: 072 Chat with Dee

Take charge of your journey. Get yourself a team. Surround yourself with task, jobs, and friends that keep you active. I have a nutritionist, a body building coach, orange theory membership, a power lifting friend, and another buddy who likes to workout who all keep me going and accountable. My workout buddies look to me for inspiration and my coaches hold me accountable

PodcastDaryl PerryJuly 28, 2022instagram weight loss community, get_fitwith_dee

YLF: 071 Chat with Tonya

Be your own strongest advocate. If you think something isn’t working or wrong don’t take no for an answer. You know your body best. Also it’s okay to take it slowly. Doing all the changes at once can lead to injury or failure. Break it off into small bits of change instead of changing all your habits and patterns at once for a better chance of success.

PodcastDaryl PerryJuly 26, 2022instagram weight loss community, twidhalm, patience, gardening

YLF: 070 Chat with Heather

Do not compare your journey to anyone else's. We are all different. Our internal and external environments make each of our journeys unique. Focus on your mindset along with your health, wellness and lifestyle. This is a lifelong journey!

PodcastDaryl PerryJuly 21, 2022instagram weight loss community, balanced_bariatric_life

YLF: 069 Chat with Jamie

Jamie gives us an update on his running schedule and goals since our last conversation

PodcastDaryl PerryJuly 19, 2022instagram weight loss community, runner, running, run, coachjdhill

YLF: 068 Chat with Kevyn

Allow yourself grace and space. Grace to not always get it right and to forgive yourself if you don't do everything perfectly. Space to acknowledge that this journey is not a race, it is a marathon that you must carve out your on pace and rhythm.

PodcastDaryl PerryJune 6, 2022instagram weight loss community, kevyn_j, patience

YLF: 067 Chat with Levi

Never give up. This journey is not linear. Bad moments will happen. The best thing we can do is try not to let them compound to make bad days.

YLF: 066 Chat with Mike

You are your own final boss of weight loss

YLF: 065 Chat with Nina

Don’t try to do it all at once… that’s a fast track to failure. But also, don’t be scared to fail!! The most successful people had to learn how to fail, first. Fail forward! Learn. Adapt. Grow. And make time for things that make you happy. Life is way too short.

PodcastDaryl PerryMay 26, 2022instagram weight loss community, biohackbabe, travel, dance

05/04/2022 Solo Pod: Nutrition addition over subtraction

This will massively improve your relationship with food

PodcastDaryl PerryMay 4, 2022solo pod episode, daryl perry, nutrition, eating for weight loss

05/02/2022 Solo Pod: Be your own "scientific" experiment

This is how you make the weight loss process unique to you. It’s also kinda fun.

PodcastDaryl PerryMay 2, 2022solo pod episode, daryl perry, weight loss process