YLF 073: Chat with Lindsay
Where’s the best place for listeners to connect with you?: Instagram
Describe your weight loss journey.: My weightloss has been a lot of ups and downs. I mainly in beginning focused on weight loss, over time wanting to build muscle. As of most recently my journey is more focused on health overall as opposed to weight loss.
What’s a skill you developed as a result of working through your weight loss process?: I don't think this qualifies as a skill but honestly as of late and over the course of my journey it's been to get out of my own head. We are constantly beating ourselves up instead of celebrating what we can do and focusing less on what we can't.
What has that skill led to outside of weight loss?: An extreme amount of self confidence that I have never before felt. For pmce being comfortable in my own skin.
What advice would you give to someone working through their weight loss journey?: Take it one step at a time, focus less on the term weightloss and more of it's a health journey that has benefits not just physically but emotionally and mentally.
What's something most people don't know about you that has nothing to do with weight loss?: I like ro draw, paint and read. It's my outlets for releasing stress.
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