Finally like what you see in the mirror.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Focus on the actions you take, habits you follow and routines you build instead of banking on motivation. This is one of the main things we work on in habit based coaching.
The key to being successful on any fitness plan is to exceed minimum daily actions (MDA's) set around things you can control, tie those into weekly goals, then collect and evaluate information on a regular basis.
Whichever eating and exercise program you choose (or build 😉), it has to fit into your busy life. Most people will always try to cram their life into a diet…don’t do that.
