Levi’s back! We talk about winning the day, routines, the struggles in our mind and much more!
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“If today was bad….Tomorrow’s a new day. Change is good. Never give up. Keep going.”
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On this week’s podcast episode Gregory tells us how he’s maintained his weight loss after surgery. We also discuss the emotional side of weight loss and his YouTube channel.
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“There’s so much here but if today I’d have to pick just one it’d be community. Find yourself GOOD like minded people!”
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On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.
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Trading years for decades
Embracing yourself - There's no room for guilt or shame when it comes to the relationships we have with food, exercise, our body image or ourselves as people.
Our outward appearance, body comp and/or weight loss is the byproduct, not the goal.
EVERY body is different.
Lots of updates to everything YLF! The community, contributors, YLF365, coaching, content and merch are all covered in this episode.
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