Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
Be ready to commit to lifestyle changes, it’s a forever decision and will take consistent work.
Dig deep into the why’s behind your habits. We all carry many limiting beliefs and if you don’t get to the core of them, you’ll repeat the patterns that got you to an unhealthy weight once you reach your goal (ask me how I know )
Everybody is different so following someone else's exact plan may not work. Find what works for your body type that you can actually stay consistent with. At the same time, don't use that as a crutch to make excuses. Some things you just have to push through.
