It was a pretty standard morning for me. I had a bottle of water, iced coffee with a banana before heading to the gym.
Today was a short lower body workout. I did a circuit of back extensions, and side bends - 15 reps on each side equal in one set. I did three sets total. For leg curls I did seven total sets:
four sets of 15 reps at 40 pounds
followed by a pyramid structure – 12 reps at 55 pounds, 10 reps at 70 pounds and eight reps at 85 pounds.
I wrapped the workout up with three 15 rep sets 40 of seated leg extensions, 40 lbs for each set.
Today’s walk was just under 40 minutes long, it was a nice day. When I came back inside I had a bowl of oats with apples pecans brown sugar and cinnamon.
I had EMDR therapy this afternoon then met my parents for dinner, where we had pizza, a Caesar salad and a dessert pizza. I almost forgot about the 10,000 steps I needed to get for today since it’s the first day of Steptember. Steptember is a 10,000 daily step challenge that spreads awareness around Cerebral Palsy.
No flexibility work today. I’ll be back on DDPY tomorrow.
Two days in and I’ve already tweaked the structure of these daily blogs. Thank you for following along. 🙂