Maintenance is just continuing to do what you did to lose weight. If how you're losing weight doesn't seem sustainable, change it up.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
Maintenance is just continuing to do what you did to lose weight. If how you're losing weight doesn't seem sustainable, change it up.
