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ADP: 052: Get into Maintenance Mode

Maintenance is just continuing to do what you did to lose weight. If how you're losing weight doesn't seem sustainable, change it up.

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PodcastDaryl PerryApril 6, 2018maintenance, patienceComment
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ADP 053: What are Cardio Intervals?

Daryl PerryApril 6, 2018cardio, cardio intervals
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ADP 051: Stick With What You Control

PodcastDaryl PerryApril 6, 2018within your control
Your Level Fitness
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