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ADP 053: What are Cardio Intervals?

They build endurance & make time seem to go by a tad faster.

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Daryl PerryApril 6, 2018cardio, cardio intervalsComment
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ADP 054: Using Calendar Reminders to Develop Habits

Daryl PerryApril 7, 2018habits
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ADP: 052: Get into Maintenance Mode

PodcastDaryl PerryApril 6, 2018maintenance, patience
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