Hey there. Weight loss is often portrayed as a game, but few of us are ever told how to actually win. We’re handed a set of rules, strict routines, and lofty goals disguised as the ultimate solution. “Follow these steps, adopt this mindset, and want it badly enough,” they say. Yet the reality of winning this game is far simpler—and far more personal—than we’re led to believe.
Read MoreHey there. One thing I’ve learned from being in the fitness industry “and navigating my own journey” is, the way you feel about your body right now has everything to do with how you’ll feel about it in the future.
Read MoreThe Your Name Eating Plan is different. It’s about rejecting the noise and building something that works for you—not for anyone else.
Read MoreHey there. If there’s something in your life that you think you should be doing right now but aren’t, let me offer a perspective: you’re not making excuses—you’re making choices. And I say that as neutrally as possible. If you’re not doing something, it’s because you’re not ready to choose it yet. That’s not a flaw or a failure; it’s simply where you are right now.
Read MoreHey there. Life has a way of throwing challenges at us, testing our resolve and resilience at every turn. Whether it’s heartbreak, failure, loss, or uncertainty, we’ve all been through our own unique struggles. These moments shape us, push us, and often make us question our worth.
Read MoreHey there. As men, we’ve been conditioned to believe that strength is synonymous with stoicism—keeping our emotions bottled up and presenting a tough exterior no matter what life throws at us. This belief has been passed down for generations, often leaving us feeling isolated, misunderstood, and emotionally stunted.
Read MoreHey there. Change is hard. No matter if the life you’re living serves your best interests or not, it’s familiar—and that familiarity can feel like safety. Humans crave certainty, and when change disrupts that certainty, it can bring frustration, anxiety, and even anger. But as uncomfortable as it is, change is often necessary to build a life that truly aligns with who you are.
Read MoreHey there. Do you ever feel like you're not good enough to achieve your dreams? Like you're an imposter pretending to be someone you're not? I get it—it’s a common feeling. But the good news is that it doesn’t have to define your reality.
Read MoreHey there. Life is unpredictable. It can knock us down, throw us curveballs, and test our limits. But despite all of that, you’ve persevered. You’ve shown up, put in the effort, and kept moving forward. That’s no small feat, and it’s something worth celebrating.
Read MoreHey there. I haven’t used a filter in a loooong time, and the only time I pull out the high-angle shot—“you know the one 😉”—is when I’m trying to fit a ShopYLF design into the frame.
Read MoreHey there. I've come to realize that our journey through life starts and ends in our minds. Every thought we entertain, every belief we hold, shapes the reality we experience. It's so easy to get caught up in external events—work deadlines, social obligations, the constant buzz of notifications—that we often neglect the one thing that influences everything else: our mindset.
Read MoreHey there. Life is full of choices, and every aspect of it gives us opportunities to make decisions. The tricky part? Having the courage to make them.
Read MoreHey there. Have you ever stopped to think about the expectations you hold for others compared to those you hold for yourself? It’s an eye-opening reflection because it says a lot about your mindset, relationships, and even your self-awareness.
Read MoreHey there. Mindset doesn’t change the actual situation you’re facing. It won’t erase the challenge, solve the problem, or magically fix what’s wrong. But here’s the thing: mindset changes how you view and respond to the situation, and that shift can happen instantly. All it takes is a decision—a choice to see things differently.
Read MoreHey there. The concepts behind intuitive eating are a great outcome to aim for. Imagine eating as though you had never been influenced by diet culture—like a non-dieter who listens to their body and makes food choices based on internal cues rather than external rules. Sounds liberating, doesn’t it?
Read MoreHey there. Have you ever noticed how the things we read, watch, and listen to influence our thinking? It’s fascinating how the type of content we consume can have a profound impact on how we see the world and even how we see ourselves.
Read MoreHey there. You’ve probably heard the advice: “Start now because you’ll never be ready.” It’s popular, often repeated, and for some people, it works. But I think there’s more to the story. For those of us who truly want to accomplish something meaningful, the readiness to make a change comes from within. It’s not about rushing into action but about recognizing the moment when you know it’s time to move.
Read MoreHey there. When it comes to goals, plans, or resolutions, what you call them doesn’t really matter. What matters is whether your intentions align with what you truly want in life.
Read MoreHey there. If I had to sum up the secret to success in one sentence, it would be this: Your willingness to be wrong determines how far you’ll go. Sounds counterintuitive, right? After all, we’re often taught that success is about getting things right. But the truth is, nobody gets everything right on the first try.
Read MoreHey there. When you think about consistency, what comes to mind? Is it doing something every single day, rain or shine? Or is it showing up in a way that fits the rhythm of your life? For me, consistency isn’t about perfection or rigid schedules. It’s about doing the little things on a regular basis across different areas of my life.
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