Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

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Jan 13
Jan 13 How to Win the Game of Weight Loss for Good

Hey there. Weight loss is often portrayed as a game, but few of us are ever told how to actually win. We’re handed a set of rules, strict routines, and lofty goals disguised as the ultimate solution. “Follow these steps, adopt this mindset, and want it badly enough,” they say. Yet the reality of winning this game is far simpler—and far more personal—than we’re led to believe.

Jan 13
Jan 13 Appreciate Your Body Today, Love It Even More Tomorrow

Hey there. One thing I’ve learned from being in the fitness industry “and navigating my own journey” is, the way you feel about your body right now has everything to do with how you’ll feel about it in the future.

Jan 13
Jan 13 Build The "Your Name" Eating Plan

The Your Name Eating Plan is different. It’s about rejecting the noise and building something that works for you—not for anyone else.

Jan 12
Jan 12 You're Not Making Excuses

Hey there. If there’s something in your life that you think you should be doing right now but aren’t, let me offer a perspective: you’re not making excuses—you’re making choices. And I say that as neutrally as possible. If you’re not doing something, it’s because you’re not ready to choose it yet. That’s not a flaw or a failure; it’s simply where you are right now.

Jan 12
Jan 12 A Reminder to Keep Going

Hey there. Life has a way of throwing challenges at us, testing our resolve and resilience at every turn. Whether it’s heartbreak, failure, loss, or uncertainty, we’ve all been through our own unique struggles. These moments shape us, push us, and often make us question our worth.

Jan 11
Jan 11 Why Vulnerability Is the New Strength for Men

Hey there. As men, we’ve been conditioned to believe that strength is synonymous with stoicism—keeping our emotions bottled up and presenting a tough exterior no matter what life throws at us. This belief has been passed down for generations, often leaving us feeling isolated, misunderstood, and emotionally stunted.

Jan 10
Jan 10 Inner Peace Requires Courage

Hey there. Change is hard. No matter if the life you’re living serves your best interests or not, it’s familiar—and that familiarity can feel like safety. Humans crave certainty, and when change disrupts that certainty, it can bring frustration, anxiety, and even anger. But as uncomfortable as it is, change is often necessary to build a life that truly aligns with who you are.

Jan 9
Jan 9 Start Believing You’re That Person Today

Hey there. Do you ever feel like you're not good enough to achieve your dreams? Like you're an imposter pretending to be someone you're not? I get it—it’s a common feeling. But the good news is that it doesn’t have to define your reality.

Jan 8
Jan 8 A Reminder to Acknowledge Your Progress

Hey there. Life is unpredictable. It can knock us down, throw us curveballs, and test our limits. But despite all of that, you’ve persevered. You’ve shown up, put in the effort, and kept moving forward. That’s no small feat, and it’s something worth celebrating.

Jan 8
Jan 8 Embracing Authenticity in a Digital World

Hey there. I haven’t used a filter in a loooong time, and the only time I pull out the high-angle shot—“you know the one 😉”—is when I’m trying to fit a ShopYLF design into the frame.

Jan 8
Jan 8 Take Care of Your Mind

Hey there. I've come to realize that our journey through life starts and ends in our minds. Every thought we entertain, every belief we hold, shapes the reality we experience. It's so easy to get caught up in external events—work deadlines, social obligations, the constant buzz of notifications—that we often neglect the one thing that influences everything else: our mindset.

Jan 8
Jan 8 Betting on Yourself: The Hardest, Most Rewarding Choice

Hey there. Life is full of choices, and every aspect of it gives us opportunities to make decisions. The tricky part? Having the courage to make them.

Jan 8
Jan 8 What Your Expectations Say About You

Hey there. Have you ever stopped to think about the expectations you hold for others compared to those you hold for yourself? It’s an eye-opening reflection because it says a lot about your mindset, relationships, and even your self-awareness.

Jan 8
Jan 8 The Power of a Mindset Shift

Hey there. Mindset doesn’t change the actual situation you’re facing. It won’t erase the challenge, solve the problem, or magically fix what’s wrong. But here’s the thing: mindset changes how you view and respond to the situation, and that shift can happen instantly. All it takes is a decision—a choice to see things differently.

Jan 8
Jan 8 Why Fixating on Diets—or Anti-Diets—Won’t Help

Hey there. The concepts behind intuitive eating are a great outcome to aim for. Imagine eating as though you had never been influenced by diet culture—like a non-dieter who listens to their body and makes food choices based on internal cues rather than external rules. Sounds liberating, doesn’t it?

Jan 8
Jan 8 The Content You Consume Shapes Your World

Hey there. Have you ever noticed how the things we read, watch, and listen to influence our thinking? It’s fascinating how the type of content we consume can have a profound impact on how we see the world and even how we see ourselves.

Jan 8
Jan 8 Don’t Wait Until It’s Too Late to Take Action

Hey there. You’ve probably heard the advice: “Start now because you’ll never be ready.” It’s popular, often repeated, and for some people, it works. But I think there’s more to the story. For those of us who truly want to accomplish something meaningful, the readiness to make a change comes from within. It’s not about rushing into action but about recognizing the moment when you know it’s time to move.

Jan 8
Jan 8 Stop Chasing “Should”: Align Your Goals with Your Desires

Hey there. When it comes to goals, plans, or resolutions, what you call them doesn’t really matter. What matters is whether your intentions align with what you truly want in life.

Jan 7
Jan 7 Learning From Your Mistakes

Hey there. If I had to sum up the secret to success in one sentence, it would be this: Your willingness to be wrong determines how far you’ll go. Sounds counterintuitive, right? After all, we’re often taught that success is about getting things right. But the truth is, nobody gets everything right on the first try.

Jan 7
Jan 7 Consistency Isn’t One-Size-Fits-All

Hey there. When you think about consistency, what comes to mind? Is it doing something every single day, rain or shine? Or is it showing up in a way that fits the rhythm of your life? For me, consistency isn’t about perfection or rigid schedules. It’s about doing the little things on a regular basis across different areas of my life.