Hey there. If you’re tired of jumping from program to program, today is the day to shift your mindset. Instead of searching for the fastest results, what if you committed to a slow, steady, and sustainable approach?
The idea here is simple—be consistent and deliberate with your daily actions. Set minimum daily requirements, tie them into weekly goals, and track your progress in a way that works for you. Whether you use an app, take monthly measurements, or track progress photos, the key is to collect the information, evaluate, adjust, and move forward.
The Three-Year Approach
Now, let’s talk about the three-year concept. Will it take you three years to reach your goals? Maybe not. Most people don’t need that long to hit their target weight or fitness level, but the idea is to look at the bigger picture. Three years is nothing compared to the rest of your life. If you focus on the long game now, you’ll develop the skills to maintain your results for decades.
Think about it—if you had started this process three years ago, where would you be today? Instead of chasing quick fixes, you’d already have a lifestyle that supports your goals. That’s the mindset shift you need to make.
The End of Program-Hopping
Anyone who has jumped from diet to diet knows the frustration of starting over again and again. But what if today was the day you stopped? What if you committed to an approach that allowed for flexibility, that built consistency over time, and that let you enjoy your favorite foods while still making progress?
This isn’t about perfection. It’s about being consistent with your effort and patient with your progress. The results will come.
What’s Your First Step?
Now that you know the approach, it’s time to take action. What can you do today to start moving in this direction? It doesn’t have to be complicated. Pick a small habit to build on—a 10-minute walk, drinking more water, or tracking your meals. Whatever it is, commit to it and start building the foundation for long-term success.
I want to hear from you. What’s your first step? Let me know by reaching out through email. And if you’re ready to take this process to the next level with structure and support, join The YLF Experience.