Hey there. When it comes to fitness, we’re often told what to do. We see the workouts, the meal plans, and the before-and-after pictures. But what we don’t see is the foundation that makes all of it stick. That’s why I believe in an inside-out approach to fitness. It’s not just about what actions you take. It’s about why you take them.
Long-term success in health and fitness is built on consistency, but you can’t be consistent without a solid foundation. The fitness industry tends to skip over this part. It tells you what to do but rarely explains why or how to build a sustainable process. That’s where the inside-out approach comes in. It’s about creating a system that aligns with your life rather than forcing yourself into a structure that doesn’t work for you.
A big part of this process is movement. If you haven’t been active for a while, the best place to start is with something you can do every day. This could be walking, stretching, or mobility exercises. The key is to start well below your physical limits. That way, you’re building a habit instead of burning out. Once movement becomes a regular part of your life, you can add in strength training. A basic full-body routine twice a week can make a huge difference in how you feel and function.
Nutrition works the same way. Instead of overhauling everything overnight, start by figuring out what foods you actually enjoy. Then, gradually add more nutrient-dense options. Many people struggle with guilt around food because they’ve spent years following restrictive diets. But when you give yourself permission to eat what you enjoy, you eventually find balance. Over time, you naturally start eating in a way that supports your goals without feeling deprived.
The problem with most fitness programs is that they focus too much on the tactics. They tell you to follow a plan but don’t teach you how to navigate real life. That’s why so many people feel frustrated and stuck. The truth is, fitness isn’t just about what you do in the gym or the kitchen. It’s about your mindset, your habits, and how you approach challenges.
The inside/out process isn’t just about fitness. Once you start applying it to health and movement, it naturally carries over into other areas of life. It helps you connect with yourself, understand what truly drives you, and make choices that align with your values.
If you’re tired of feeling stuck in an endless cycle of starting and stopping, I encourage you to focus on the inside-out approach. Build a foundation that makes sense for you. Take small, consistent actions. Over time, you’ll be amazed at how far you can go.
If you’re ready to dive deeper into this process, consider joining The YLF Experience. It’s designed to help you build a sustainable approach to fitness that fits your life.