Hey there. Everyone’s approach to an active lifestyle is different. While structure and consistency matter, what fills that framework has to be based on your preferences and your ability level. There’s no one-size-fits-all approach to fitness or nutrition, it all comes down to what works for you.
When it comes to food, your eating plan should start with the foods you actually enjoy. If you don’t like what you’re eating, you’re not going to stick with it. Pick three to five foods you could eat daily and build from there. And yes, if that includes cookies or cake, go for it. The funny thing about giving yourself full access to those “off-limits” foods is that after a while, they lose their hold on you.
The same principle applies to exercise. If you naturally enjoy a certain type of workout, start there. Maybe it’s strength training, yoga, cycling, or walking. Once you’ve built a consistent routine, you can expand your options and challenge yourself in new ways.
Think of your fitness journey as a toolbox. The foods you eat, the workouts you do, and even the literal tools, like apps, tracking methods, or equipment are all just resources to support you. Some tools I personally use include the Ate app (a photo-based food log) and Happy Scale (a weight trend tracking app). Both are simple ways to track progress without overcomplicating things.
One of the most underrated tools? Cooking at home. Preparing your own meals gives you control over portions, ingredients, and overall balance. It’s also a skill that makes long-term sustainability much easier.
if you’re looking for guidance on building a sustainable, preference-based approach to fitness, join The YLF Experience. Let’s create a plan that works for you, for life.