Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
The Your Level Fitness Podcast 015: Chat With Mike
My soul enjoys being liberated from constraints.
The Your Level Fitness Podcast 014: Amy Tyre
It's been a 5 year process. I've tried all the things and continue to tweak my food / exercise plans.
The Your Level Fitness Podcast 013: Amber Dietz
I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
The Your Level Fitness Podcast 012: Chat With Lydia
I am very disciplined but also can cave in when things outside of my control get stressful or uncertain, but when I focus on things I can control I can dig myself out and lean on my discipline.
The Master List: Gary Cantrell
Starting in April 2018 Gary Cantrell and I started recording a LOT of podcast episodes. Different formats, different topics but similar underlying messages. Here are Spotify links to each one!
If you’re a fan of how we do things, send us a DM on Instagram. He’s @GaryCantrell & I’m @YourLevelFitness. Group DM’s are welcome.
The Your Level Fitness Podcast 011: Chat with Callie
I am so much more capable then I ever thought I was.
The Your Level Fitness Podcast 010: Willie Gillis
I've spent a lot of 2019 and 2020 in self discovery mode. I lost my identity after my first phase of weight loss. I was an empty shell and didn't know who I was. I've spent a lot of time in 2019 becoming the person I want to be. It's made me a better interviewer, friend, son, husband, father, and human being.
The Your Level Fitness Podcast 009: Chat With Stephanie
I truly am stronger than I ever gave myself credit for.
The Your Level Fitness Podcast 008: Valerie G.
Find your tribe and connect with others so you feel supported.
The Your Level Fitness Podcast 006: Amber C.
I’ve learned to live my life and being me is awesome!
The Your Level Fitness Podcast 005: Chris Phillips
Get past that first mile and you'll be fine.
The Your Level Fitness Podcast 004: Rita C.
From a last 90 day challenge to training for a half marathon!