My soul enjoys being liberated from constraints.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
It's been a 5 year process. I've tried all the things and continue to tweak my food / exercise plans.
I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
I am very disciplined but also can cave in when things outside of my control get stressful or uncertain, but when I focus on things I can control I can dig myself out and lean on my discipline.
Starting in April 2018 Gary Cantrell and I started recording a LOT of podcast episodes. Different formats, different topics but similar underlying messages. Here are Spotify links to each one!
If you’re a fan of how we do things, send us a DM on Instagram. He’s @GaryCantrell & I’m @YourLevelFitness. Group DM’s are welcome.
I've spent a lot of 2019 and 2020 in self discovery mode. I lost my identity after my first phase of weight loss. I was an empty shell and didn't know who I was. I've spent a lot of time in 2019 becoming the person I want to be. It's made me a better interviewer, friend, son, husband, father, and human being.
