Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

YLF 079: Frank Returns

Frank named his blog Lighten Up not just because it’s about losing weight, but also because it’s about being good to yourself. Celebrating your choice to do something nice for yourself. Learning that you can still love food and get joy from eating it. And even if you trip, stumble and fall… you dust yourself off and keep going on the journey.

Daryl Level Fitness: Journaling my active lifestyle

YLF 078: Chat with Jen

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