Frank named his blog Lighten Up not just because it’s about losing weight, but also because it’s about being good to yourself. Celebrating your choice to do something nice for yourself. Learning that you can still love food and get joy from eating it. And even if you trip, stumble and fall… you dust yourself off and keep going on the journey.
Finally like what you see in the mirror.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
