Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.
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Apply for coaching with Ben:
https://www.benjitsu.online/coaching
Apply for coaching with Daryl:
https://yourlevelfitness.com/coaching
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Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.
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