Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged ben phelps
Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.
Apply for coaching with Ben:
https://www.benjitsu.online/coaching
Apply for coaching with Daryl:
https://yourlevelfitness.com/coaching
Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.
