The good news is, we don’t have to live in that space. We can choose to observe those feelings for what they are, fleeting emotions that don’t define us. With practice, we can learn to let them go without letting them take root.
Read MoreProgress is messy, fluid, and rarely linear. But when we embrace it and stay consistent, things start coming together.
Read MoreHey there. Life is fluid. That’s something I remind myself of every day. It’s unpredictable, messy, and full of unknowns. But that’s also where the beauty lies.
Read MoreIf you’ve completed YLF30 and want to continue down the self-paced path while working on the six minimum daily actions of the YLF Foundation, use these resources:
Read MoreBut here’s the thing: food guilt doesn’t have to control you.
Read MoreThis isn’t about finishing strong or waiting for January; it’s about building a sustainable foundation now.
Read MoreLife isn’t about doing what's easiest or chasing constant happiness; it’s about living in accordance with your core values and creating a life that feels like yours.
Read MoreMy recent injury has forced me to face long-held fears about physical limitations. Using a walker, dealing with limited mobility, and adjusting my routines have tested me in ways I never anticipated. But these challenges have also reminded me of a powerful lesson: our lives are ours to shape.
Read MoreInjuries are inevitable, but how we respond to them makes all the difference. This week, I found myself in a walking boot after an ankle issue surfaced, creating a whole new set of challenges. While it’s frustrating to adjust, I’ve reframed this setback as an opportunity to strengthen both my body and mindset.
Read MoreHey there. The fitness industry thrives on your insecurities, profiting billions of dollars a year by convincing you that happiness is just one more diet or workout plan away. Here’s the truth: no external result can replace the need for a strong, positive relationship with yourself.
Read MoreAction isn’t about waiting for the perfect plan or motivation to strike. It’s about leaning into discomfort, trying something new, and figuring things out along the way. Whether it’s fitness, personal development, or anything else, the only way forward is through deliberate action.
Read MoreHey there. The holidays come with a whirlwind of advice…enjoy everything guilt-free, stay on track, or something in between. My take? The key isn’t about “on” or “off” plans; it’s about building a lifestyle centered around your preferences.
Read MoreHey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
Read MoreHey there. For a long time, I tried to fit into the idea of a “normal” life.
Read MoreThis isn’t about perfection or following someone else’s plan. It’s about creating habits you can stick to for life. When you build consistency as a skill, everything else…results, progress, and confidence fall into place.
Read MoreHey there. Building a forever active lifestyle starts with the YLF Foundation. It’s not just about fitness; it’s about connecting with yourself and developing habits that fit your preferences.
Read MoreYou’ve got the rest of your life ahead of you.
Read MoreWhat I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
Read MoreThe key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Read MoreHey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
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