Hey there. If you’ve been on a weight loss journey, chances are the scale has played a huge role in how you measure progress. But here’s the thing—the scale is just one piece of the puzzle. It can be helpful, but it’s also the least important of the three main ways to track progress.
The Three Best Ways to Track Progress
1️⃣ Progress Photos – Take front, side, and back photos in similar clothing each time. This gives you a clear visual of how your body is changing.
2️⃣ Waist Measurement – Since most people carry extra weight in their midsection, tracking your waist over time is a far better indicator of fat loss than the scale.
3️⃣ The Scale – This can be useful, but it fluctuates daily based on water, muscle, hormones, and more. It should never be the only way you track progress.
Why the Scale Isn’t That Important
Most people put way too much emphasis on the number they see on the scale. Even when they logically know it doesn’t tell the full story, it’s still hard not to internalize it. If the number goes down, they feel accomplished. If it goes up, suddenly the entire week feels like a failure.
But think about this—the scale doesn’t measure fat loss alone. It measures everything: water, muscle, food in your stomach, and even hormonal shifts. Your progress isn’t defined by a random number on a screen.
What Happens When You Stop Using the Scale?
If stepping on the scale messes with your mindset, try a 3 to 4-month break. Instead, focus on photos, measurements, and the daily habits you’re building. At first, it will feel strange, maybe even uncomfortable. But over time, you’ll realize you don’t need it as much as you thought.
Comparison Will Hold You Back
Another trap people fall into is comparing their progress to others. You see someone on social media celebrating a big weight drop and instantly start doubting yourself. But you’re comparing your entire journey to one post.
Everyone loses weight at different rates. Some weeks, you might drop several pounds. Other weeks, you might gain. That’s normal. Instead of fixating on other people’s results, stay focused on your process.
Focus on What You Can Control
The best way to actually enjoy your weight loss journey is to focus on the things within your control:
✅ Daily habits – Exercise, nutrition, water intake, and sleep
✅ Effort over outcome – Show up and do your best, even when progress feels slow
✅ Mindset shifts – Recognize that real progress happens over months and years, not weeks
If you can shift your focus away from the scale and toward your own journey, you’ll build confidence and consistency like never before.
Are you ready to ditch the scale and start tracking progress the right way? Join The YLF Experience and let’s build a plan that actually works for you.