Hey there. When your significant other is on a similar eating plan as you, it changes everything. I’ve seen it time and time again with the clients I coach, and I’ve lived it in my own life. When the person you spend the most time with is also working toward similar goals, the process becomes smoother and way more manageable.
It’s not just about having someone eat the same meals or skip dessert with you. It’s about knowing that the person closest to you gets what you’re working toward. It means fewer temptations in the house, fewer awkward dinners out, and more accountability built into your everyday life. You’re not doing it alone.
If you’re married, this conversation becomes even more important. You need to clearly explain what you’re trying to do and why it matters to you. Most spouses do want what’s best for their partner. But if yours isn’t on board right away, that doesn’t mean the relationship is doomed. It may take a few conversations to help them understand how important this is to you. If you’re patient and consistent, they’ll likely come around.
Now let’s talk about a harder truth. If you’re not married and your significant other is actively working against your progress, that’s a red flag. If you’ve communicated your goals and how much they matter to you and they’re still not supportive, it may be time to walk away. As tough as it sounds, being with someone who doesn’t support your growth is not the kind of relationship you want to build a life around.
For those of you who are in a supportive relationship but your partner isn’t doing the exact same thing as you, that’s fine. Maybe you’re eating more whole foods and they still like their snacks. Maybe you’re working out and they’re not there yet. That doesn’t mean the relationship can’t support your goals. You can still prep your meals together or eat side by side, even if the meals are different.
Think of this as a spectrum. On one end, your partner is fully aligned. On the other, they’re doing something completely different. Your goal is to find the middle ground where you can support each other, even if your plans aren’t identical.
If you're ready to build a lifestyle that supports your goals with or without someone walking the same path, join The YLF Experience. You don’t have to do this alone.