Hey there. Consistency is one of the biggest struggles when it comes to eating and exercise. We tell ourselves that if we just stick with it long enough, we’ll start to believe we’re consistent. But what if we’ve got it backwards?

Hey there. Staying consistent with eating and exercise can feel like a never-ending battle, especially if you've spent years trying different diets and fitness routines without lasting success. But what if the problem isn't you, but the way these plans have been structured?