Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF 044: Chat with Frank
Find out the difference between logging your food and counting calories. Frank tells us why losing weight this time around has been different than his previous attempts. Read his blog and connect on Instagram.
YLF: 043 Chat with Amber
Amber has used fitness as an outlet for past trauma and stress. Now she's doing things outside of her comfort zone. Follow her on Instagram.
YLF: 042 Chat with Jeremy
“i have struggled with weight loss for a long time. Started many of times but always gave up and quit. January 2019 I told myself this is it. I wanted to give myself a year and really stick to making better choices with eating and working out. After a year and a half i lost close to 70 pounds and i am getting weight loss surgery in November. It has not been easy at all. A lot of ups and downs throughout this time.”
ADP 507: The simple solution almost no one will follow
Are you ready to follow what the they won’t?
ADP 506: Make weight loss a foot note
Focusing on weight loss has gotten you to this point. What’s next?
YLF: 041 Chat with Tiffany
Tiffany is a kettlebell sport athlete that working out should not be a chore you dread. exercise should be a release and something you can look forward to and incorporate into your life with joy…not misery.
ADP 505: You are what you create
Tell me about how you’re going to create your environment and/or your new creative outlet.
Get ready for the new week for 8/9/20
View the framework to see how to set goals and track progress within this structure. Tell me your plan for the week.
ADP 503: What is it you want to achieve?
Let me know, along with what you do to turn your brain down.
ADP 502: The goal crushing balancing act that doesn’t involve motivation
How to balance planning, taking action, evaluating and continual learning so you can accomplish what you want.
ADP 501: It’s us against the mainstream weight loss industry
What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?
ADP 500: You never know where your efforts will lead you
How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?