Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
Find out the difference between logging your food and counting calories. Frank tells us why losing weight this time around has been different than his previous attempts. Read his blog and connect on Instagram.
Amber has used fitness as an outlet for past trauma and stress. Now she's doing things outside of her comfort zone. Follow her on Instagram.
“i have struggled with weight loss for a long time. Started many of times but always gave up and quit. January 2019 I told myself this is it. I wanted to give myself a year and really stick to making better choices with eating and working out. After a year and a half i lost close to 70 pounds and i am getting weight loss surgery in November. It has not been easy at all. A lot of ups and downs throughout this time.”
Tiffany is a kettlebell sport athlete that working out should not be a chore you dread. exercise should be a release and something you can look forward to and incorporate into your life with joy…not misery.
Tell me about how you’re going to create your environment and/or your new creative outlet.
View the framework to see how to set goals and track progress within this structure. Tell me your plan for the week.
How to balance planning, taking action, evaluating and continual learning so you can accomplish what you want.
What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?
How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?
