Find out the difference between logging your food and counting calories. Frank tells us why losing weight this time around has been different than his previous attempts. Read his blog and connect on Instagram.
Read More“i have struggled with weight loss for a long time. Started many of times but always gave up and quit. January 2019 I told myself this is it. I wanted to give myself a year and really stick to making better choices with eating and working out. After a year and a half i lost close to 70 pounds and i am getting weight loss surgery in November. It has not been easy at all. A lot of ups and downs throughout this time.”
Read MoreAre you ready to follow what the they won’t?
Read MoreFocusing on weight loss has gotten you to this point. What’s next?
Read MoreTiffany is a kettlebell sport athlete that working out should not be a chore you dread. exercise should be a release and something you can look forward to and incorporate into your life with joy…not misery.
Read MoreTell me about how you’re going to create your environment and/or your new creative outlet.
Read MoreWhat is that thing you should be starting?
Read MoreLet me know, along with what you do to turn your brain down.
Read MoreHow to balance planning, taking action, evaluating and continual learning so you can accomplish what you want.
Read MoreWhat the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?
Read MoreHow has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?
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