Dig deep into the why’s behind your habits. We all carry many limiting beliefs and if you don’t get to the core of them, you’ll repeat the patterns that got you to an unhealthy weight once you reach your goal (ask me how I know )
Read MoreOwn Your Own stuff! You can’t correct bad habits if you’re not willing to admit you have them. Once you do this, make a plan and start to Fail Forward...failing isn’t a bad thing, it’s the key to learning and creating success.
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