goals — Content by or including members of The Your Level Fitness Community. — Your Level Fitness

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Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

All tagged goals

YLF 100: Update & New Year's goals with Eric

Jan 10

Jan 10 YLF 100: Update & New Year's goals with Eric

The Your Level Fitness Podcast

Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.

Going beyond motivation to achieve goals

Jan 2

Jan 2 Going beyond motivation to achieve goals

Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.

Putting resolutions in focus

Dec 26

Dec 26 Putting resolutions in focus

We can always improve in some way shape or form. It doesn’t have to be radical overnight but it can be something simple and small, such as getting 5 minutes of sunlight to start your day.

The Daily 036: How far can you take this?

Oct 31

Oct 31 The Daily 036: How far can you take this?

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The Daily 032: You can do anything

Oct 27

Oct 27 The Daily 032: You can do anything

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Daily 003: Staying on track when your partner isn’t supportive

Aug 3

Aug 3 Daily 003: Staying on track when your partner isn’t supportive

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The Daily 002: How to stay motivated

Aug 2

Aug 2 The Daily 002: How to stay motivated

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Aug 7

Aug 7 ADP 503: What is it you want to achieve?

Let me know, along with what you do to turn your brain down.

Apr 15
Apr 15 ADP 450: How to achieve what you want

Mar 26
Mar 26 ADP 039: The YLF Framework For Tracking Progress

Mar 24
Mar 24 ADP 035: Getting Your Baselines First

Mar 21
Mar 21 ADP 032: Stacking The Deck Against Your MDA’s

Mar 21
Mar 21 ADP 029: Exceed Those Minimum Daily Actions