Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
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Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.
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We can always improve in some way shape or form. It doesn’t have to be radical overnight but it can be something simple and small, such as getting 5 minutes of sunlight to start your day.
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Let me know, along with what you do to turn your brain down.
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