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ADP 035: Getting Your Baselines First

Spend at least two weeks just collecting information before setting fitness goals.

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PodcastDaryl PerryMarch 24, 2018goals, fitness tracking, fitness baselinesComment
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ADP 038: Many Unsuccessful Dieters Work Hard

PodcastDaryl PerryMarch 26, 2018diet culture
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ADP 033: When “You Do You” Doesn’t Work

PodcastDaryl PerryMarch 22, 2018self awareness, Taking action
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