Hey there. Starting your weight loss journey “or coming back to it after a long break” can feel overwhelming. It’s easy to look at where you were in the past or compare yourself to others and feel discouraged. But here’s the truth: you need to start where you are and do what you can.
Even if you used to be able to run miles or lift heavy weights, it’s okay if you can’t do that right now. Trying to jump right back into intense routines often leads to burnout, frustration, or even injury. Instead, meet yourself where you are today. Maybe that means walking for five minutes, stretching on the floor, or even starting with chair exercises. No matter what it looks like, it’s enough.
One of the biggest traps people fall into is comparing their journey to others, especially on social media. Seeing what others are doing and thinking, I should be able to do that too, can make you push too hard, too fast. But remember, your journey is your own. Progress happens when you build sustainable habits at your pace.
Momentum builds over time. What seems small today will feel effortless in the future. The key is to be patient, focus on your abilities, and keep showing up. If you build your foundation this way, you’ll create an active lifestyle that lasts.
Wherever you’re starting from is more than enough. Keep going…you’ll be amazed at what’s possible!!
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