Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged your fitness process
When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.
The key to being successful on any fitness plan is to exceed minimum daily actions (MDA's) set around things you can control, tie those into weekly goals, then collect and evaluate information on a regular basis.
