The Daily 019: Rewrite your script around fitness

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PodcastDaryl PerrySeptember 23, 2022daryl perry, the daily, your fitness process, weight loss process, relationship with fitness food and yourselfComment

ADP 497: Can’t stay consistent with your eating & workouts? Do this.

When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts.

PodcastDaryl PerryAugust 2, 2020consistency, patience, your fitness process

Want to Exceed Your Fitness Goals? Get Super Specific.

The key to being successful on any fitness plan is to exceed minimum daily actions (MDA's) set around things you can control, tie those into weekly goals, then collect and evaluate information on a regular basis.