Fitness should be about adding to your life, rather than subtracting. So, avoid the all-or-nothing approach. The most important thing for your fitness, nutrition and health is balance and moderation. It is not about eating perfectly all the time or never missing a workout.

Real success comes when you have more energy, improve your performance, and feel more confident in yourself. Ignore the numbers and focus on how you feel or what you are doing Weight and size are poor indicators of health and athleticism.