All tagged calorie counting

YLF 089: Chat with Colleen

Keep going. Even when you feel like it’s not working. It is you just have to give it more time. It’s ok to have set backs or even take a little break, as long as you don’t quit entirely. Cause what happens if you stop? Nothing. I don’t care how many times you need to restart or refocus, as long as you don’t quit. One day at a time. Don’t focus on the entire mountain in front of you, focus on the next step right in front of you and repeat that the next day and the next day and you will get there.