It's been a 5 year process. I've tried all the things and continue to tweak my food / exercise plans.
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This is every episode we’ve ever done together with a little context in between segments. Follow Amy on Instagram: instagram.com/gemofthegym & instagram.com/amybertrandtyre
Read MoreWhy you should be careful when designing workout shirts for your friends, Flying Pig 2020, a stick shift challenge for Amy & I and the roots of Jessie’s IG handle are just some of what we get into.
Follow Amy at Instagram.com/gemofthegym And Jessie at Instagram.com/foragingfit
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