Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
Permanent Mental Toughness and Discipline
You might not check boxes from a list everyday, but mental toughness and discipline can certainly become a permanent part of your life.
YLF 118: Getting to know Amanda
Build your active lifestyle in a way that you'll want to do it for decades.
Not wanting to waste a second
It is scary to me because time is one thing you can’t get back. You can’t buy more of it. You can’t slow it down. You literally get to choose how to spend each second of your life, which is exciting and scary all in the same thought.
No longer dying on the inside
Most of us crave staying in our own comfort zone. We will spend our whole life procrastinating instead of taking action. If you never go outside of your comfort zone though, you slowly die inside.
YLF 108: Amanda's lifelong eating strategy
On this week’s podcast episode Amanda tells us how her longterm eating strategy has evolved over the years based on her preferences, intolerances and fitness goals. Check out the rest of her YLF content here.
Improving body image by keeping promises to yourself
I’ve realized that I struggle with my body image the most when I’m not keeping up with my promises to myself.
YLF 099: Goals in the new year with Amanda
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
Five tips for finding balance this holiday season
I am slowly learning that balance is key in life. We can enjoy special treats or drinks, but it can’t be everyday.
Inspiring them to be better
Sometimes others can relate to us better when we have gone through the same experiences and are willing to share.
YLF 087: Chat with Amanda
Consistency is key! If you stop, you will end up right back where you started at. Find those supportive friends and people in your life. They are so important on the hard days.
Things take time. Change doesn’t happen overnight. Find what works for you and stick with it.
Earned Confidence
Self confidence can never be given to you by someone. It is 100% earned through perseverance, hard work and living a life of zero excuses even when things aren’t convenient.