From being told he might not make to 40 to training to be a ninja warrior!
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
Own Your Own stuff! You can’t correct bad habits if you’re not willing to admit you have them. Once you do this, make a plan and start to Fail Forward...failing isn’t a bad thing, it’s the key to learning and creating success.
Own Your Own stuff! You can’t correct bad habits if you’re not willing to admit you have them. Once you do this, make a plan and start to Fail Forward...failing isn’t a bad thing, it’s the key to learning and creating success.
Inches matter more than the scale, but how you feel compared to how you felt is even more important and a great baseline to gauge what needs to continue.
I tried pretty much every popular diet between 1996 (I was a teenager) & 2012. I got sick of following rigid programs and started building my own active lifestyle by taking the components I liked from what I had tried, along with other things centered around my preferences.
This is every episode we’ve ever done together with a little context in between segments. Follow Amy on Instagram: instagram.com/gemofthegym & instagram.com/amybertrandtyre
Why you should be careful when designing workout shirts for your friends, Flying Pig 2020, a stick shift challenge for Amy & I and the roots of Jessie’s IG handle are just some of what we get into.
Follow Amy at Instagram.com/gemofthegym And Jessie at Instagram.com/foragingfit
We talk about Kettlebells, teaching group fitness, intuitive eating, Delilah and much more!
Nikki has been a fitness community rockstar for almost a decade. She’s super creative, slightly sarcastic but always honest. Be sure to follow her on Instagram.
