ADP 071: Enjoying the Ride

It’s easy to focus only on where you’re going. Don’t lose sight of where you are though.

PodcastDaryl PerryMay 1, 2018being content, living in the moment, MindsetComment

ADP 070: Build YOUR Weight Loss Journey Around YOUR Preferences

This is your plan. Your progress. Your life.

PodcastDaryl PerryApril 30, 2018Lasting weight lossComment

ADP 069: Weight Loss Expectations

When you’ve felt like you’ve been needing to lose weight for so long it’s easy to never think you’re doing as well as you should be. Let’s talk Expectations versus reality.

PodcastDaryl PerryApril 29, 2018Lasting weight loss, diet culture, stop diet cultureComment

The Almost Daily Podcast 068: We All Feel Like They’re Slacking Sometimes

how to not feel like a failure when you take a break.

PodcastDaryl PerryApril 28, 2018hustle, mindset, work ethicComment

Fitness Info You Can Use 004: What Day to Day Consistency Looks Like

PodcastDaryl PerryApril 25, 2018fitness info you can use, habits, actions, minimum daily actions, routinesComment

Fitness Info You Can Use 005: Why You Don’t Need a Meal Plan

Here’s how to build your own eating plan.

PodcastDaryl PerryApril 25, 2018meal plans, nutrition, eating for weight lossComment

ADP 067: Say Thank You First Thing

PodcastDaryl PerryApril 24, 2018gratitude, Mindset, say thank you, self awareness, self loveComment

ADP 066: Why Is It So Hard To Shake The Scale Number?

PodcastDaryl PerryApril 23, 2018diet culture, ending diet culture, the scaleComment

Fitness Info You Can Use 003: Let’s Talk Macros

PodcastDaryl PerryApril 22, 2018fitness info you can use, macros, food trackingComment

Fitness Info You Can Use 002: What To Do When You’re Out of Your Normal Routine

PodcastDaryl PerryApril 20, 2018fitness info you can use, adjusting, adjusting your routine, adjust and move forwardComment

ADP 065: How Do You Deal With Failure?

PodcastDaryl PerryApril 19, 2018failure, dealing with failureComment

Fitness Info You Can Use 001: Tempo and Intent

PodcastDaryl PerryApril 18, 2018strength training, program design, fitness info you can useComment

ADP 063: It’s Okay To Be Happy Where You Are

PodcastDaryl PerryApril 17, 2018Mindset, habits, choose happyComment