Here's an idea for when you're looking for a quick breakfast or snack.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
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Do any or all of these to save calories when eating at a restaurant that doesn't provide nutritional information.
Instead of following the latest fads, it's best to stick with the types of exercise you enjoy most, especially when beginning a program.
Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)
It's true that the best time to exercise is when it fits into your schedule. Here's why morning workouts are better for most of us.
