Here's an idea for when you're looking for a quick breakfast or snack.
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Do any or all of these to save calories when eating at a restaurant that doesn't provide nutritional information.
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Want to save hundreds, if not thousands of calories the next time you eat out?
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There's days you're not going to exercise...and that's really okay.
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Wanting to achieve weight loss that lasts? Try this approach.
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Instead of following the latest fads, it's best to stick with the types of exercise you enjoy most, especially when beginning a program.
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Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)
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It's true that the best time to exercise is when it fits into your schedule. Here's why morning workouts are better for most of us.
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Sometimes the original tracker is the best.
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An extra day of rest can make a difference in your results. Here's why.
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Here's why everyone's telling you to warm-up and cool-down when exercising.
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