Here's an idea for when you're looking for a quick breakfast or snack.
Finally like what you see in the mirror.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All in Video
Do any or all of these to save calories when eating at a restaurant that doesn't provide nutritional information.
Instead of following the latest fads, it's best to stick with the types of exercise you enjoy most, especially when beginning a program.
Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)
It's true that the best time to exercise is when it fits into your schedule. Here's why morning workouts are better for most of us.
