One bad day cannot be the end of progress. Every day is a new day to make the most of.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
One bad day cannot be the end of progress. Every day is a new day to make the most of.
I was far stronger then I ever believed. That each little decision I made I made sure that I was putting my needs before any other and all those small decisions could turn into bigger victories. As well, being transparent and open about all aspects of this journey have paid off ten fold. I had no idea that if I simply reached out for support that there would be so many amazing people there to help me and in reaching out.... I became a light to them as well with each small victory we shared together.
This is a lifestyle change not just a short term diet so constructing something for the long haul.
I’ve learned to truly love and appreciate myself & give myself grace when I struggle.
I am strong AF and when I amdetermined to do something, I can do it!! And that I’m worth it!
I’m stronger than I give myself credit for. I’ve learned that I can reach my goals and I’m capable of doing so. I’ve recently been working on more of the mental aspect of my journey and this is forcing me to be more raw and vulnerable.
