All tagged rest

When You Fall Off Track

Daryl
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Hey there. There are going to be times when fitness just doesn’t click. You might have a plan, good intentions, and the space to follow through, but for some reason, you just don’t. Maybe it’s a few missed workouts. Maybe it’s weeks. Maybe it turns into months. And you might start asking yourself what’s wrong or how you let it get to this point. I’ve been there too.

Resting Your Mind Is Part of the Process

Daryl
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Hey there. Sometimes we need a break. That’s something I was reminded of recently. I had a couple of days where I just took a step back. My usual morning routine is something I do seven days a week with only minor tweaks on the weekends. But around lunchtime Friday, I made the decision to chill. Saturday was more of the same. Family was visiting and I gave myself permission to slow down.

The Importance of Rest

Daryl
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Hey there. Life moves fast, and if you’re not careful, it can drain you before you even realize what’s happening. In today’s world, there’s constant pressure to keep moving forward. Pressure to do more, be more, achieve more. But here’s the thing: If you don’t take the time to recharge, eventually, your body and mind will force you to.