Eating Skills Tool Box — Foundation Habits — Your Level Fitness

Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

All in Eating Skills Tool Box

May 21
May 21 Eating Skills Tool Box: Building the Your Name Eating Plan

Eating Skills Tool Box

May 21
May 21 Eating Skills Tool Box: Identifying Your Staple Foods

Eating Skills Tool Box

May 19
May 19 Eating Skills Tool Box: Log your food without judgment

Eating Skills Tool Box

May 18
May 18 Eating Skills Tool Box: Cook More

Eating Skills Tool Box

May 18
May 18 Eating Skills Tool Box: Add Drinking Water to Each Meal

Eating Skills Tool Box

May 17
May 17 Eating Skills Tool Box: Eat to Your Level of Fullness

Eating Skills Tool Box

May 17
May 17 Eating Skills Tool Box: Eat Slower

Eating Skills Tool Box