Content by or including members of The Your Level Fitness Community. — Your Level Fitness

ADP 051: Stick With What You Control

PodcastDaryl PerryApril 6, 2018within your controlComment

Putting The Scale in Its Place

Putting The Scale in Its Place

This is the punchline to the cruel joke that is weight loss. We’re taught that hitting a number by itself will make us happy.

Article, PodcastDaryl PerryApril 5, 2018the scaleComment

ADP 050: Nobody is “Always” on Their Fitness Game

PodcastDaryl PerryApril 4, 2018patience, big pictureComment

ADP 049: It All Comes Back To Doing YOUR best

PodcastDaryl PerryApril 2, 2018Taking action, effort, MindsetComment

ADP 048: When Overwhelmed...Simplify

PodcastDaryl PerryMarch 31, 2018Mindset, patienceComment

ADP 046: Why You Should Pre-Track Your Day

PodcastDaryl PerryMarch 31, 2018Lasting weight loss, food trackingComment

ADP 044: How To Handle Choices

PodcastDaryl PerryMarch 30, 2018own your choices, Mindset, moving forwardComment

ADP 042: It’s The Nutrition Episode

PodcastDaryl PerryMarch 28, 2018diet culture, ending diet culture, nutrition, keto, weight watchersComment

ADP 041: Know When To Stop Dieting

PodcastDaryl PerryMarch 28, 2018Lasting weight loss, diet culture, ending diet cultureComment

ADP 040: Just Keep Moving

PodcastDaryl PerryMarch 27, 2018MindsetComment

ADP 039: The YLF Framework For Tracking Progress

PodcastDaryl PerryMarch 26, 2018ylf framework, goalsComment

ADP 038: Many Unsuccessful Dieters Work Hard

PodcastDaryl PerryMarch 26, 2018diet cultureComment

ADP 035: Getting Your Baselines First

PodcastDaryl PerryMarch 24, 2018goals, fitness tracking, fitness baselinesComment