Content by or including members of The Your Level Fitness Community. — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

Apr 6
Apr 6 ADP 051: Stick With What You Control

Putting The Scale in Its Place

Apr 5

Apr 5 Putting The Scale in Its Place

Article, Podcast

This is the punchline to the cruel joke that is weight loss. We’re taught that hitting a number by itself will make us happy.

Apr 4
Apr 4 ADP 050: Nobody is “Always” on Their Fitness Game

Apr 2
Apr 2 ADP 049: It All Comes Back To Doing YOUR best

Mar 31
Mar 31 ADP 048: When Overwhelmed...Simplify

Mar 31
Mar 31 ADP 046: Why You Should Pre-Track Your Day

Mar 30
Mar 30 ADP 044: How To Handle Choices

Mar 28
Mar 28 ADP 042: It’s The Nutrition Episode

Mar 28
Mar 28 ADP 041: Know When To Stop Dieting

Mar 27
Mar 27 ADP 040: Just Keep Moving

Mar 26
Mar 26 ADP 039: The YLF Framework For Tracking Progress

Mar 26
Mar 26 ADP 038: Many Unsuccessful Dieters Work Hard

Mar 24
Mar 24 ADP 035: Getting Your Baselines First