Content by or including members of The Your Level Fitness Community. — Your Level Fitness

Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

All in Podcast

Apr 16
Apr 16 ADP 062: Stop Punishing Yourself Because of Food Choices

Apr 10
Apr 10 ADP 059: Being Patient is Hard

Apr 9
Apr 9 ADP 058: Be Kind & Work Hard

Apr 8
Apr 8 ADP 057: Own the Choices You Make & Stay Positive

Apr 6
Apr 6 ADP: 052: Get into Maintenance Mode

Apr 6
Apr 6 ADP 051: Stick With What You Control

Putting The Scale in Its Place

Apr 5

Apr 5 Putting The Scale in Its Place

Article, Podcast

This is the punchline to the cruel joke that is weight loss. We’re taught that hitting a number by itself will make us happy.

Apr 4
Apr 4 ADP 050: Nobody is “Always” on Their Fitness Game

Apr 2
Apr 2 ADP 049: It All Comes Back To Doing YOUR best

Mar 31
Mar 31 ADP 048: When Overwhelmed...Simplify

Mar 31
Mar 31 ADP 046: Why You Should Pre-Track Your Day

Mar 30
Mar 30 ADP 044: How To Handle Choices