Hey there. If you’ve lost the weight you wanted to lose, I want to start by saying congratulations. That’s a huge accomplishment. You’ve succeeded at something that many people are told they’ll never be able to do. And if you’ve maintained that weight loss for any stretch of time, months or years, you’ve continued to beat the odds. But now comes the real question… what’s next?
Read MoreHey there. When most people think about weight loss, they picture maintenance as some far-off dream. It’s this idea that once they hit their goal, everything will get easier and less structured. But the truth is, maintenance should not look that different from what you're doing now. You might be able to scale back a workout or swap out a meal, but the day-to-day should stay pretty similar.
Read MoreHey there. When it comes to fitness and weight loss, most people focus on one thing above all else: the result. The number on the scale. The size of their clothes. The measurement around their waist. And while tracking those things has its place, the truth is that focusing on them can actually hold you back.
Read MoreHey there. One of the most important things to think about when it comes to long-term success with weight loss is how you're going to manage maintenance. For a lot of people, getting to a goal weight is the focus, but what happens after that? What does life look like when you're not actively trying to lose weight anymore?
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