All tagged fiber

Fiber-Filled Carbs Make a Difference

Daryl
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Hey there. For a long time, I thought carbs were the problem. If I could just cut them out, I would finally lose the weight and feel better. But what I didn’t realize back then was that carbs were not the enemy. In fact, they can be one of your best allies when it comes to weight loss, weight management, and overall satisfaction with the way you eat.

Making Fiber a Priority

Daryl
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Hey there. Fiber needs to be a bigger part of the nutrition conversation. For something that can have such a massive impact on our health, it’s wild how little attention it gets compared to things like protein. Don’t get me wrong, protein has its place. But when I started working with people on nutrition habits about eight years ago, the thing that stood out most was how little fiber folks were getting on a regular basis.