Content by or including members of The Your Level Fitness Community.

Aug 18

Aug 18 The FIT Principle

Using frequency, intensity and time to adjust any workout.

Jun 18

Jun 18 Creating a Home Gym

Need an exercise area in a small space? Here's a setup with basic equipment and a laundry "system".

Jun 17
Jun 17 Having Enough Food to Get Through an Entire Workday

Jun 17

Jun 17 A Workday's Worth of Meals in Less Than 10 Minutes

Tired of heading to fast food & casual chain restaurants for lunch during the week?

Jun 3
Jun 3 Welcome to Your Level Fitness (2015)

If you live in the Greater Cincinnati / Northern Kentucky area and don't have over five hours a week for an exercise plan, these are the programs for you!

May 11
May 11 Be Sure to Cool-Down

May 8
May 8 Take time to warm-up

Want to stay injury free? Take the time to warm-up and cool-down.

May 7
May 7 Make Time for Rest and Recovery

Think you've got to go all out, all the time? Combining a focused recovery plan with everything else you're doing is key to minimizing injuries and seeing results.

May 6
May 6 Do This When Trying to Eat Better

When you want to lose weight, try swapping in foods instead of restricting.

May 6
May 6 Choose Food Swaps Instead of Diet Overhaul

Sick of the ups, downs and restrictiveness of dieting? Try making a few changes at a time and see what happens!

May 5

May 5 Make Exercise a Habit