My story and why I started Your Level Fitness personal training, small group, group fitness and lifestyle coaching in the Northern Kentucky / Greater Cincinnati area.
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Using frequency, intensity and time to adjust any workout.
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Need an exercise area in a small space? Here's a setup with basic equipment and a laundry "system".
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Tired of heading to fast food & casual chain restaurants for lunch during the week?
Read MoreIf you live in the Greater Cincinnati / Northern Kentucky area and don't have over five hours a week for an exercise plan, these are the programs for you!
Read MoreWant to stay injury free? Take the time to warm-up and cool-down.
Read MoreThink you've got to go all out, all the time? Combining a focused recovery plan with everything else you're doing is key to minimizing injuries and seeing results.
Read MoreWhen you want to lose weight, try swapping in foods instead of restricting.
Read MoreSick of the ups, downs and restrictiveness of dieting? Try making a few changes at a time and see what happens!
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Like anything else, exercise is a habit. Find something you like to do, ease into it - then add more challenge gradually as you progress! You'll get there :)
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