ADP 042: It’s The Nutrition Episode PodcastDaryl PerryMarch 28, 2018diet culture, ending diet culture, nutrition, keto, weight watchersComment
ADP 041: Know When To Stop Dieting PodcastDaryl PerryMarch 28, 2018Lasting weight loss, diet culture, ending diet cultureComment
ADP 039: The YLF Framework For Tracking Progress PodcastDaryl PerryMarch 26, 2018ylf framework, goalsComment
ADP 035: Getting Your Baselines First PodcastDaryl PerryMarch 24, 2018goals, fitness tracking, fitness baselinesComment
ADP 033: When “You Do You” Doesn’t Work PodcastDaryl PerryMarch 22, 2018self awareness, Taking actionComment
ADP 032: Stacking The Deck Against Your MDA’s PodcastDaryl PerryMarch 21, 2018minimum daily actions, goals, ylf frameworkComment
ADP 031: Why I Come Back To The Same Points About Fitness & Weight Loss PodcastDaryl PerryMarch 21, 2018Lasting weight loss, ending diet cultureComment
ADP 029: Exceed Those Minimum Daily Actions PodcastDaryl PerryMarch 21, 2018ylf framework, minimum daily actions, goalsComment
ADP 026: Picking Up Where You Left Off PodcastDaryl PerryMarch 19, 2018moving forward, Taking actionComment
ADP 025: Habits & Routines Take Time To Develop PodcastDaryl PerryMarch 16, 2018habits, routines, patienceComment
