On this week’s podcast episode Gregory tells us how he’s maintained his weight loss after surgery. We also discuss the emotional side of weight loss and his YouTube channel.
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Keep going. Dust off. As many times as you have to!
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Consistency is key, just start.
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The most effective thing for me in being successful is creating the habit of meal prepping and being on a routine with exercise.
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Focus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.
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I really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.
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Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most
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