Hey there. good thing. Because the truth is, no single method works for everyone all the time. What we really need to focus on is building a mix of tools that works for us right now... and being open to the idea that mix might change over time.
This approach makes things a lot more sustainable. You’re not locked into one rigid system for the rest of your life. You’re not failing if something that used to work doesn’t feel right anymore. You’re just evolving. Maybe food tracking helped you build awareness early on, but now you’re leaning into mindful eating. Maybe your workouts are more flexible now because life is a little busier. That’s not a setback. That’s progress with perspective.
The real key is paying attention to what’s working, what isn’t, and how you feel. Your journey is about learning to adjust your tools to meet your life—not the other way around. That’s why I love hearing about the tools other people are using. Some strategies might not be for me, but I can still appreciate how they help someone else stay consistent and move forward.
There’s no right or wrong here. There’s only what works for you. And even then, it’s about the level at which you use a tool. Two people might both track food, but one logs everything in detail while the other just checks in on portions a couple times a week. Both are valid. Both can work. It just depends on where you are and what you need.
So if you’re on a weight loss or maintenance journey, give yourself some space to adjust. Let your approach shift as your life shifts. You don’t need to start over. You just need to keep building on what you’ve learned. And if something no longer serves you, let it go and try something else. You’re not failing. You’re adapting.
And if you’re looking for guidance and structure as you build your sustainable mix of tools, The YLF Experience is a great place to start. You’ll get coaching, support, and strategies that grow with you... not box you in.