What's Behind Your Comparison Habit?

Hey there. I used to think there was one big moment that made me feel like I wasn’t enough. One moment where something happened or someone said something and that was it. The truth is that feeling this way usually comes from a lifetime of small experiences. Little comments. Quiet disappointments. Rejections that seemed minor at the time. They collect in the background of your mind until they build a story that feels impossible to shake.

For years, I reinforced that story without even realizing it. I would chase goals in fitness because I thought the next milestone would finally make me feel like I belonged. I jumped from cutting to bulking to trying new programs because I was convinced the next version of my body would solve the discomfort I felt on the inside. The same thing happened in my career. I took on more projects. Started more podcasts. Tried to build more lanes than I could even focus on. Whenever I got close to a finish line I moved it so I would have something else to chase.

It took a long time to admit that I kept raising the bar because I was afraid of what would happen if I actually arrived. If I hit the goal and still didn’t feel like enough. If I had nothing left to chase. When you have lived your entire life feeling like you have to earn your worth through output it feels uncomfortable to sit with yourself. It almost feels irresponsible to slow down. That was the hardest part for me to face.

A lot of us also fall into the comparison trap without seeing what is really happening. We compare ourselves because we do not know who we are underneath all the noise. Not who we think we should be. Not who someone else appears to be on social media. Who we actually are. If you do not know who you are you will never feel comfortable with yourself. And every confident person you see becomes someone you measure yourself against. This shows up in fitness when you stare at someone else’s progress. It shows up in work when you question your own abilities. It shows up in relationships when you wonder if you bring enough to the table.

The turning point for me was realizing that being enough is not a feeling that just appears one day. It is something you practice. It is a choice you reinforce over and over. Just like building consistency in the gym or rebuilding your relationship with food. You choose the reps that build confidence on the inside. You choose to trust yourself even when it feels easier to seek permission from everyone else. You choose to sit with the discomfort instead of running from it.

You are enough right now. You do not need a smaller body or a bigger one. You do not need a stacked resume or a perfect routine. You do not need to earn the right to appreciate who you are. The inside/out approach is all about reinforcing your worth from within so every action you take becomes a reflection of who you already are, not who you think you need to become.

If you have spent most of your life trying to fix yourself you deserve to know that nothing was ever wrong with you. You have always been enough. Now it is time to practice believing it.

If you want support while you work through this process and build your foundation from the inside/out, I would love to help you through The YLF Experience. Join today and start building your plan and your confidence at a pace that works for you.