Hey there. Let’s talk about your defaults. If you’re not familiar with that term, your defaults are your fallbacks. They’re the meals, workouts, or routines you go to when life gets hectic and you just need something simple and familiar to stay on track.
These are the things you can do almost without thinking. They’re easy to make, easy to execute, and they help you stay consistent even when you don’t have the time or energy to go all in. For meals, that might be a protein shake you love or a quick plate of eggs and veggies. For workouts, it could be a 15-minute circuit with bodyweight exercises or a walk around the block.
The reason I love defaults is because they remove the pressure to be perfect. On a day when everything is chaotic, you can still do something. That something is your default. It keeps the momentum going and keeps you from falling into the all-or-nothing trap.
I also think this goes beyond just food and workouts. You can have defaults for your relaxation routine. If you’re winding down at night but don’t have time for your full evening routine, what’s something small that helps you reset? Maybe it’s a quick breathing exercise, maybe it’s journaling for five minutes, maybe it’s stretching while listening to music. These little actions add up.
The key is that your defaults should be built around your preferences. You should like the meals. You should enjoy the workouts. You should feel a sense of relief or calm when you do your relaxation routines. This isn’t about settling. This is about simplifying.
So here’s my question to you. What are your defaults? What are the meals, workouts, and habits you go to when your day is off the rails? I want to know. You can email me, shoot me a message on Instagram, or even text me. Let’s talk about your go-tos.
And if you’re looking for a way to build structure around your defaults and your day-to-day routines, join The YLF Experience. We build realistic, personalized plans around your life and help you stay consistent with minimum daily actions. It’s all about your preferences, your pace, and your progress.